Let’s Go!

Did you workout yet today? If not, here is a great workout that you can do…and you don’t even need a gym!


Cardio Circuit: 




Core Circuit




Upper Body Circuit




Lower Body Circuit: 


Happy New Year from Pace Fitness & Wellness!


Happy New Year! Instead of stressing about resolutions…focus more on feeling better, healthier, and stronger. Throw out those scales & get rid of those fad diets that don’t work! Take advantage of this current special to get started: Four training sessions for $150.00! (50 percent off regular price) Send an email to pacefitnessandwellness@gmail.com for more details on this deal and other packages. Make 2014 your best year ever!

Healthier Version of Chocolate Chip Muffins (Made with coconut flour)


For those of you who have been asking….here is a recipe for chocolate chip muffins made with coconut flour. A healthier version of our favorite!

Preheat oven to 350 degrees.

Mix all dry ingredients together and wet ingredients together in separate bowls. Combine and mix them together afterwards. Add in chocolate chips. I used dairy free mini chocolate chips. Grease muffin pan lightly and fill each 3/4 of the way with batter. 

Bake for about 20 mins…and cool!

*1/2 cup of coconut flour
*1/4 teaspoon of baking soda
*1/4 teaspoon of sea salt
*4 eggs
*1/3 cup of oil or butter (coconut oil, ghee, or cooking oil)
*1/2 cup of honey (or maple syrup)
*1 tablespoon of vanilla extract