• Healthy & Delicious Gluten Free Blueberry Muffins•

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Wet Ingredients + Sweetener:
* 3 tbsp of oil of your choice (coconut, olive, etc) butter, any vegan substitute
* 2 eggs
* 10 packets stevia or sweetener of your choice
* 1 tsp vanilla
* 3 tbsp unsweetened applesauce
* ⅔ cup greek yogurt (I use Fage 2%)


Dry Ingredients + Berries:
* 1 tsp baking powder
* ¼ tsp baking soda
* ½ tsp salt
* 1¼ cup oat flour
* 1 cup fresh or frozen blueberries

Instructions:
1. Preheat oven to 350 degrees
2. Mix together the wet ingredients & sweetener (oil/butter, eggs, stevia, vanilla, applesauce, greek yogurt).
3. In the same bowl, add in all the dry ingredients and mix until blended (oat flour, baking powder, baking soda, salt).
4. Fold in the blueberries with a wooden spoon or spatula.
5. Prepare muffin tins by spraying with cooking spray or lining with paper liners.
6. Bake for 15-18 minutes until cooked through. They will remain relatively light in color.

Nutrition in each muffin:
Calories: 84 Fat: 4 g Carbs: 10 g Sugar: 2 g Sodium: 200 mg Fiber: 1 g Protein: 3.3 g

Fresh Basil Dressing

Whipped up a batch of my favorite fresh basil dressing for the week🌿 it goes great on salad, meat, anything! The recipe is super easy, healthy, and yummy! Put all ingredients in blender and blend!
• 1 cup of olive oil
•1/3 cup of white balsamic vinegar
•1 cup of fresh basil leaves
• 1 tsp of sea salt
• 1 tsp of stevia or truvia (or 1 packet)

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Inspired by how many of you have already decided to take the first step towards changing your lifestyle! A few more weeks for the rest of you to take advantage of this great offer too!
Did you recently sign up for a new gym membership but you are unsure of what to do for workouts? Or maybe you’re just tired of your same old boring routine and need some fresh ideas and exercises… Pace now offers workouts sent right to your email inbox. Pay just $99 for four weeks of detailed, full-body, workouts with pictures and descriptions of each exercise. With these easy to follow workouts, you have no reason to fail! Offer vaild through February 29th. Send a private message through Facebook or an email to pacefitnessandwellness@gmail.com to get started.

Four weeks of workouts sent right to your inbox!

Did you recently sign up for a new gym membership but you are unsure of what to do for workouts? Or maybe you’re just tired of your same old boring routine and need some fresh ideas and exercises… Pace now offers workouts sent right to your email inbox. Pay just $99 for four weeks of detailed, full-body, workouts with pictures and descriptions of each exercise. With these easy to follow workouts, you have no reason to fail! Offer vaild through February 29th. Send an email to pacefitnessandwellness@gmail.com to get started.

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My favorite recipe I’ve come up with so far for a post-workout shake. So good you won’t even know there are greens in it! A great combo of protein, healthy fats & carbs…while still getting in some veggies. Try it out!

NEW YEAR, NEW YOU! 50 PERCENT OFF!

 

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New year, new you! Pace Fitness & Wellness is offering two great deals at 50 % off to get all of your resolutions started- both without requiring a gym or the intimidating environment that goes with it! Four private one-on-one personal training sessions in your home/office for $150.00 and/or A Four week customized & detaied meal plan package for $199.00. Send a private message or email pacefitnessandwellness@gmail.com for more details on these deals and other packages offered. Let 2016 be your time to shine! *first time clients only*